FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 59 kcal | 148 kcal |
| Protein | 2.8 g | 7 g |
| Carbs | 7.5 g | 18.8 g |
| Fat | 2 g | 5 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 370 mg | 925 mg |
Where it stands in its category
Cracked Wheat Soup ranks #23 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 4% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 148 kcal in one 1 bowl (250 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %51Fat %30
Share of a daily budget
One serving of Cracked Wheat Soup is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Vegetable Soup (58 kcal/100 g), Tomato Rice Soup (58 kcal/100 g), Mushroom Soup (58 kcal/100 g)
- More protein for similar calories: Fish Soup (4.5 g/100 g), Arabasi Chicken Soup (4.5 g/100 g), Tripe Soup (4.5 g/100 g)
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