FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 58 kcal | 145 kcal |
| Protein | 1.8 g | 4.5 g |
| Carbs | 6 g | 15 g |
| Fat | 3 g | 7.5 g |
| Fiber | 0.8 g | 2 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 353 mg | 882 mg |
Where it stands in its category
Mushroom Soup ranks #20 of 59 in the Soup category by calories per 100 g (lowest to highest); the category average is 62 kcal per 100 g, so it is 6% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 145 kcal in one 1 bowl (250 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %41Fat %46
Share of a daily budget
One serving of Mushroom Soup is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Vermicelli Soup (56 kcal/100 g), Fish Soup (55 kcal/100 g), Ezogelin Soup (55 kcal/100 g)
- More protein for similar calories: Fish Soup (4.5 g/100 g), Arabasi Chicken Soup (4.5 g/100 g), Tripe Soup (4.5 g/100 g)
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