FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 3 kcal | 9 kcal |
| Protein | 0.2 g | 0.6 g |
| Carbs | 0.5 g | 1.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0.9 g |
| Sodium | 4 mg | 12 mg |
Where it stands in its category
Iced Americano ranks #16 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 93% below average. 29% of its calories come from protein; a moderate protein source.
Burning the 9 kcal in one 1 glass (300 g) takes about 2 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %71Fat %0
Share of a daily budget
One serving of Iced Americano is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sugar-Free Energy Drink (2 kcal/100 g), Mint Lemon Tea (2 kcal/100 g), Sage Tea (2 kcal/100 g)
- More protein for similar calories: Cold Brew Coffee (0.3 g/100 g)
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