FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 9 kcal | 4 kcal |
| Protein | 0.1 g | 0 g |
| Carbs | 1.7 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0.1 g |
| Sodium | 4 mg | 2 mg |
Where it stands in its category
Espresso ranks #22 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 79% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 4 kcal in one 1 cup (40 g) takes about 1 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 1 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %76Fat %20
Share of a daily budget
One serving of Espresso is 0% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dibek Coffee (7 kcal/100 g), Fermented Turnip Juice (7 kcal/100 g), Turkish Coffee (Unsweetened) (7 kcal/100 g)
- More protein for similar calories: Fermented Turnip Juice (0.5 g/100 g), Cold Brew Coffee (0.3 g/100 g), Turkish Coffee (Unsweetened) (0.3 g/100 g)
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