FitCi
Step-by-step
- Squat in front of the tire and slide your hands under its bottom edge, palms up
- Press your chest into the tire and drive forward-and-up at a 45-degree angle
- You can catch it with one knee as it rises
- Once the tire is upright, flip your hands over and push it down
- Walk to the tire and repeat
Coaching tip
Don't deadlift the tire; drive into it at a 45-degree angle with your chest — most biceps tears come from yanking it.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, knee, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
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