FitCiStep-by-step
- Stand tall with your feet shoulder-width apart.
- Squat down and place your hands on the floor at shoulder width.
- Jump your feet back into a push-up (plank) position and, if you like, perform a push-up.
- Jump your feet back up next to your hands and return to the squat position.
- Explosively jump straight up while reaching your arms overhead, then return to the start.
Coaching tip
Blend the push-up and the jump into a smooth rhythm and keep your core tight.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist, knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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