FitCi
Step-by-step
- Grip the bar from the floor with a wide (snatch) grip, feet hip-width apart, back flat and chest open.
- Keeping the bar close to your legs, pull it up to your knees under control.
- Explosively extend your hips and legs and rise onto your toes to give the bar a powerful drive.
- Quickly drop under the bar and catch it overhead with arms fully locked out in a single motion.
- Stabilize and stand up, then lower the bar under control.
Coaching tip
Use a wide grip and move the bar explosively overhead in one motion.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder, wrist, knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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