FitCi
Step-by-step
- Stand facing the tire with feet shoulder-width apart
- Hold the sledgehammer with one hand at the base and the other near the head
- Raise the hammer up over your shoulder
- Rotate your torso and slide the top hand down as you strike the tire hard
- Control the bounce and continue, switching sides
Coaching tip
Your top hand slides down the handle during the strike; the power comes from torso rotation.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
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