FitCi
Step-by-step
- Grip the sled handles firmly at shoulder height or slightly below.
- Lean your torso forward, keep your arms straight, and position your body in a diagonal line with a flat back.
- Brace your abdomen and keep your core muscles engaged.
- Drive one foot powerfully into the ground and push the sled forward with each step.
- Advance at a steady pace with short, powerful, frequent steps.
- Keep pushing without stopping and under control for the set distance.
Coaching tip
Lean your torso forward, keep your arms fixed, and drive with powerful steps from your legs.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, hip. FitCi filters it out of your program automatically based on the injuries in your profile.
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