FitCi
Step-by-step
- Strap your feet to the platform and grab the handle with both hands
- Start with knees bent, arms extended, torso slightly forward (the catch)
- Drive with your legs first, then lean your torso slightly back
- Finally pull the handle to your lower chest
- Extend the arms, hinge the torso forward, bend the knees, and repeat fluidly
Coaching tip
The order is always legs-body-arms, reversed on the way back; 60% of the power comes from the legs.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
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