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How to do Medicine Ball Scoop Throw

Primary muscle: Full Body · Secondary: Glutes, Legs, Shoulders

Full BodyBeginnerOtherCompound
Medicine Ball Scoop Throw start and end positionMedicine Ball Scoop Throw start and end position

Step-by-step

  1. Hold a medicine ball with both hands between your legs
  2. Push your hips back to swing the ball down between your legs
  3. Drive your hips forward and up explosively as you stand
  4. Scoop the ball, releasing it forward and upward
  5. Retrieve the ball and repeat fluidly

Coaching tip

The throwing sibling of the kettlebell swing; launch the ball as high or far as possible with a hip explosion.

Caution

Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.

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