FitCi
Step-by-step
- Hold the rope with both hands, elbows close to your body and palms turned slightly forward.
- Turn the rope over your head and forward using only your wrists, keeping your arms almost still.
- As the rope reaches your feet, hop lightly off the balls of your feet.
- Keep your jumps low, just a few centimeters high, only enough to clear the rope.
- Land softly and quietly with your knees slightly bent.
- Settle into a steady rhythm and repeat the movement continuously.
Coaching tip
Turn the rope from the wrists and hop lightly; keep your heels off the ground and hold the rhythm.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More full body exercises
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