FitCi
Step-by-step
- Step onto the pedals and grab the moving handles
- Start pedaling smoothly with an upright posture
- Actively push and pull the handles to involve your upper body
- Set the resistance to a level where talking is slightly challenging
- Hold a steady pace for your target time and cool down in the last minutes
Coaching tip
One of the few zero-impact cardio options; actively push-pull the handles to make it truly full body.
More full body exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.