FitCiYour details
Healthy weight range (BMI 18.5–24.9): –
| Formula | Ideal weight |
|---|---|
| Devine (1974) | kg |
| Robinson (1983) | kg |
| Miller (1983) | kg |
| Hamwi (1964) | kg |
How it is calculated
"Ideal weight" formulas (Devine, Robinson, Miller, Hamwi) give one number from height; they were built for clinical drug dosing, not for looks or performance. A more honest guide is the weight band for BMI 18.5–24.9 at your height. A regular lifter can sit above that band with muscle and be perfectly healthy.
Pick a target behaviour rather than a target weight: three workouts a week and a daily protein goal beat the scale as a compass. FitCi tracks both.
Track the trend, not the number
FitCi shows weight, measurements and photos together and projects your arrival date.