FitCiYour details
Daily water target: – L (≈ glasses × 250 ml)
How it is calculated
Baseline need is about 35 ml per kg (2.6 L at 75 kg); water in food is not counted and covers roughly 20% of intake. Add 400–600 ml per 30 minutes of exercise, and 10% more in hot, humid weather. Coffee and tea count; pale yellow urine means you are fine.
With kidney or heart conditions, fluid targets come from your doctor. FitCi sets your water goal from your weight and reminds you.
Water tracking is free in FitCi
Weight-based goal, one-tap glasses, reminders and Apple Health sync.