FitCiStep-by-step
- Lean your back and hips against a wall and place your heels 30-40 cm out from the wall.
- Keep your knees straight and your weight on your heels.
- Pull your toes up toward you as far as possible.
- Hold for 1 second at the top and feel the contraction in the front of your shin.
- Lower under control without letting your toes touch the ground, then repeat.
Coaching tip
As you pull your toes toward you, let only your ankles move and do not bend your knees.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
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