FitCi
Step-by-step
- Sit at the leg press machine and place the balls of your feet on the lower edge of the platform with your heels hanging off.
- Keep your legs slightly bent, don't fully lock your knees, and release the safety catches.
- Push the platform forward with the balls of your feet by extending your ankles.
- Squeeze your calves at the top and pause for a moment.
- Let the platform return under control, feeling the stretch in your calves, and repeat.
Coaching tip
Place only the balls of your feet on the platform and don't lock your knees; drive entirely from the calves.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Donkey Calf RaiseDonkey Calf Raise
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.