FitCi
Step-by-step
- Face a wall and place your hands on it
- Extend one leg back with the heel down and knee straight
- Bend your front knee to bring your body toward the wall
- When you feel the stretch in the back calf, hold for 30 seconds
- Switch sides and repeat
Coaching tip
The back knee must stay straight; if it bends, the stretch shifts from the gastrocnemius to the soleus.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.