FitCi
Step-by-step
- Place the balls of your feet on a raised platform with your heels hanging off.
- Hinge forward at the hips so your torso is nearly parallel to the floor, and hold onto a handle in front of you.
- Position yourself so the weight rests on your lower back/hips.
- Raise your heels to rise onto your toes and squeeze your calves at the top.
- Lower your heels under control to fully stretch the calf.
Coaching tip
Hinge forward at the hips, fully stretch the calf, and squeeze at the top; use a full range of motion.
Caution
Skip this move or ask a professional first if you have pain or an injury in: ankle, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.