FitCi
Step-by-step
- Step on the middle of the band with the front of both feet and gather the ends in your palms.
- Hold the band ends at shoulder height; in this position the band should be slightly taut.
- Keep your torso upright and your knees slightly bent.
- Drive through the balls of your feet to raise your heels as high as possible.
- Squeeze for 1 second at the top, then slowly lower your heels to the ground.
Coaching tip
Keep the band under tension even at the very top; squeeze your calves at the highest point you can lift your heels to.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.