FitCi
Step-by-step
- Step onto the balance board with both feet at shoulder width
- Bend your knees slightly and fix your gaze forward
- Try to balance without letting the board's edges touch the floor
- Hold the balance for 30-60 seconds
- To progress, close your eyes or switch to one foot
Coaching tip
The go-to tool for ankle sprain rehab and prevention; stay near a wall on your first attempts.
Caution
Skip this move or ask a professional first if you have pain or an injury in: ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.