FitCi
Step-by-step
- Place the bar on your traps and stand tall with feet shoulder-width apart
- Rise onto the balls of your feet, lifting your heels as high as possible
- Squeeze for one second at the top, then lower the heels
- Shift your weight to your heels and lift your toes up
- Keep rocking between the two positions under control
Coaching tip
Combines a heel raise with a toe raise; it trains the tibialis along with the calf.
Caution
Skip this move or ask a professional first if you have pain or an injury in: ankle, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.