FitCi
Step-by-step
- Sit at the calf press machine with the balls of your feet on the platform's lower edge
- Keep your legs extended with a very slight knee bend
- Let your heels drop back to feel a calf stretch
- Drive through the balls of your feet to push the platform away
- Squeeze for one second at the top, then return to the stretch under control
Coaching tip
On the seated press machine your back is supported; you can load heavy with zero spinal stress.
Caution
Skip this move or ask a professional first if you have pain or an injury in: ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More calves exercises
- Standing Calf Raise (Machine)Ayakta Makine ile Baldır (Calf Raise)
- Seated Calf RaiseOturarak Baldır (Calf Raise)
- Standing Calf Raise (Smith Machine)Smith Machine ile Ayakta Baldır
- Standing Dumbbell Calf RaiseDambıl ile Ayakta Baldır
- Single-Leg Bodyweight Calf RaiseTek Bacak Vücut Ağırlığı Baldır
- Leg Press Calf RaiseLeg Press ile Baldır
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.