FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 230 kcal | 414 kcal |
| Protein | 10 g | 18 g |
| Carbs | 28 g | 50.4 g |
| Fat | 8.5 g | 15.3 g |
| Fiber | 1.8 g | 3.2 g |
| Sugar | 3.5 g | 6.3 g |
| Sodium | 470 mg | 846 mg |
Where it stands in its category
Sandwich ranks #1 of 4 in the Fast Food category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 10% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 414 kcal in one 1 piece (180 g) takes about 92 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %49Fat %33
Share of a daily budget
One serving of Sandwich is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fast food calories
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