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Pizza calories

1 slice (100 g) of Pizza: 250 kcal. Per 100 g: 250 calories, 11 g protein, 27 g carbs, 11 g fat.

Fast Food250 kcal / 1 slice11 g protein / 100 g

Nutrition facts

Nutrient100 g1 slice
kcal250 kcal250 kcal
Protein11 g11 g
Carbs27 g27 g
Fat11 g11 g
Fiber2 g2 g
Sugar3.5 g3.5 g
Sodium652 mg652 mg

Where it stands in its category

Pizza ranks #2 of 4 in the Fast Food category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 18% of its calories come from protein; a moderate protein source.

Burning the 250 kcal in one 1 slice (100 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).

Where the calories come from

Protein %18Carbs %43Fat %39

Share of a daily budget

One serving of Pizza is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

What to eat instead

  • Lower-calorie options in the same category: Sandwich (230 kcal/100 g)
  • More protein for similar calories: Burger (13 g/100 g)

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