FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 47 kcal | 94 kcal |
| Protein | 3.4 g | 6.8 g |
| Carbs | 4.8 g | 9.6 g |
| Fat | 1.6 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.8 g | 9.6 g |
| Sodium | 46 mg | 92 mg |
Where it stands in its category
Milk ranks #3 of 3 in the Beverage category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 9% above average. 29% of its calories come from protein; a moderate protein source.
Burning the 94 kcal in one 1 glass (200 g) takes about 21 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 9 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %41Fat %31
Share of a daily budget
One serving of Milk is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
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